Medion AKOYA P9614 User Manual download pdf (Page 15)

English

Sitting in one position for long periods can be uncomfortable. To minimize the poten-

tial for physical discomfort or injury, it’s important that you maintain proper posture.

Overall:

Change your position frequently and take regular breaks to avoid fatigue.

Back:

While sitting at your work surface, make sure your back is supported by the chair’s

backrest. This should be in an erect position or angled slightly backwards.

Legs:

Your thighs should be horizontal or angled slightly downward. Your lower legs should

be near a right angle to your thighs. Your feet should rest flat on the floor. If necessary,

use a footrest, but double check that you have your seat height adjusted correctly be-

fore getting a footrest.

Arms:

Your arms should be relaxed and loose, elbows close to your sides, with forearms and

hands approximately parallel to the floor.

Wrists:

Your wrists should be as straight as possible while using the keyboard, mouse or track-

ball. They should not be bent sideways, or more than 10 degrees up or down.

Head:

Your head should be upright or tilted slightly forward. Avoid working with your head

or neck twisted.

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Medion AKOYA P9614 User Manual Page 15